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Showing posts from August, 2016

Good Morning Jamaica!

I have just recently come back from my holiday to Jamaica and I had the most amazing time ever! For the two weeks myself and my family were there most days we spent around the pool and on the beach, drinking cocktails or in my case, mock-tails all day long and I couldn't of been happier. I stayed at the Hilton rose hall resort and Spa which is in Montego Bay. I flew with Thomson airlines and they do a transfer from the airport to the hotel which stops at three hotels, this transfer stops at the holiday inn and the Riu before the Hilton but even with the stops the journey only takes 15 minuets which isn't long at all. At the hotel there is two pools; the main pool gets deeper as you go further in and is where a lot of the entertainment is and the other pool is a water park, this is where is spent most of time I was there.





As a trip out away from the hotel myself and my family went to Ricks Cafe. Ricks cafe is a restaurant where you can have a three course meal watch the sun go…

Current Workout Routine

I decided to do a blog post on my current workout routine as the warmer weather is here...finally, so there is no excuse to be  a couch potato. I've decided to this a bit more casual than I have seen other people do this as there is only so much detail I can go into as every time I workout I mix it up slightly. I hope this inspires you or gives you any ideas for a workout.
Monday - Gym Day Monday nights after school I get off the bus at the gym, get changed and then workout for two hours. I don't have a set workout I follow but I usually do a minimum of thirty minuets on the cross trainer where I would usually do anywhere form 3-6 miles on there. I do light weights just to tone up my body and then before I leave I spend a little while on the mats doing my routine of: 20 Squats, 20 Lunges, 20 Donkey kicks on each leg, 10 Push ups, 1 minuet plank. I will repeat this a few times depending on how much energy I have as I will have just come home from school so some days I am a litt…